[File] Measuring Your Stress Level Ebook
Take this quiz to measure your stress level, get personalized action steps, and understand how your score affects your health, happiness and beauty. Interactive tool gauges your stress level based on the number of life changes you have had recently. Use it to manage your emotions, in real time. Emvio is the first watch that monitors both your daily activity...
257.89 KB - measuring-...ress-level.pdf
There are hundreds of stress. The app starts by measuring your heart rate using the same technology that's put into pulse oximeters. Interactive tool gauges your stress level based on the. The "Stress Check" application for iPhone and Android makes use of your phone's camera and LED flash to measure heart rate variability and hence your stress level. Richard Rahe composed a table of events and the amount of stress they cause. The level of stress in this scale is defined by the.